Lauren NatbonyJul 11, 20211 minEssentials of Sleep Hygiene and Stimulus ControlMaintain regular bed and wake times (within 1 hour or less) including weekends. Avoid napping. Avoid caffeine after lunch. Avoid alcohol...
Lauren NatbonyJun 11, 20212 minHow Does Pregnancy Impact Migraines?About 3-6% of women can experience their first migraine during pregnancy. In this setting, migraine typically occurs during the first...